A SANCTUARY IN THE ANNEX

In the heart of "The Annex" in Toronto, there is a tranquil space designed to help you slow down and re-establish inner balance through a combination of meditation, aromatherapy, massage, yoga, reiki and acupuncture.

NEW LOCATION: CHANGE & SEASONAL HEALTH

A TIME OF YEAR TO LET GO  As the days darken around us, and the trees let go of their leaves, we are reminded that this is a time of year that supports change.  In keeping with the energy of the season  Gladstone Acupuncture, Health & Wellness has been going through some changes too.
NEW LOCATION          NEW OFFICE HOURS
181 Harbord St.map
   
Wednesdays  3:30- 8:30pm                                                                                             Fridays   10am- 8pm
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CALL TO BOOK AN APPOINTMENT! 416-985-9448

ACUPUNCTURE TO SUPPORT CHANGE & SEASONAL HEALTH!  

 Whether it be ideas, old structures,  hurts or holding patterns, this is a time of year where we can start to let go of that which no longer serves us in order to create a space for new possibilities.  Acupuncture + massage can be an excellent support for moving through times of transition with grace and ease.    Autumn is a also a good time to support the immune system, respiratory and digestive health.  With the darkening days, many people experience a drop in energy and mood.  Acupuncture can be a very effective way to boost immunity, energy, motivation and emotional well being.  

NEW YOGA SESSION & YOGA STUDIO
DEEP RELEASE YOGA SESSION
NOVEMBER 18TH - DECEMBER 9TH 2013

 RSVP to reserve your spot.   click here to join on facebook

starting: monday november 18th
MONDAYS 6:00- 7:15pm
As the days darken and shorten, we invite our awareness, our hearts and minds to turn towards our inner landscape with introspection and reverence. In keeping with the energy of the season, this session  we will use hatha yoga, yin yoga and mindfulness meditation to create connections between the unconscious and conscious, instinct and dream with awareness and will.
These practices support the transformation of the fear of emptiness into the spacious serenity of not knowing.
This is a time of year that supports the letting go of that which no longer serves us;  concepts, people, ideas, old structures,  hurts or holding patterns in order to embrace new possibilities. Through long held poses, we will explore concepts of stability, ease, flexibility,  transition and the connections between physical tension, holding patterns, emotions and habits and
l learn how to make space in our bodies, breath and minds so that we can open gracefully towards change, new directions and possibilities.

LOTUS YOGA CENTER
100 Harbord Street
just west of Spadina
click here to see map
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Mats and props provided. All levels welcome. Please wear comfortable clothing.

4 classes: $40.00 (payment in full at first class)  Drop in class: $15.00
PYWC option is available upon written request.


Julie Gladstone BFA, CYT, dip. Ac

experienced yoga teacher, practitioner of Traditional Chinese Medicine and founder of Gladstone Acupuncture, Health & Wellness student of Alchemical Healing with Lorie Dechar, and a professional visual artist.

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