A SANCTUARY IN THE ANNEX

In the heart of "The Annex" in Toronto, there is a tranquil space designed to help you slow down and re-establish inner balance through a combination of meditation, aromatherapy, massage, yoga, reiki and acupuncture.

Services + Fees

Ultimate Wellness through customized treatments
All treatments and private yoga classes are custom tailored following an initial in-depth health history consultation   Treatments may focus on one modality, or combine acupuncture, tu-ina, reiki, aromatherapy and guided mindfulness and focusing meditations to help access the inner wisdom, intuition and healing potential contained within.  All sessions include nutritional and lifestyle counselling. 

FEES*
FREE HEALTH CONSULTATION ON FIRST VISIT

PAYMENT METHODS Cash, Cheque, Credit card, Email transfer


BASIC WELLNESS

1 hour acupuncture session                        $75
1 hour reiki session                                     $75
1 hour private yoga class                            $75

EXTRA WELLNESS

1.5 hour acupunture + massage              $115    
1.5 hour reiki+ massage                           $115  

*sliding scale may be available upon request starting at $50 per treatment.



SERVICES

Acupuncture, Moxibustion & Cupping 
 Is a medical practice based on a 2500 year old Chinese system of Medicine.  Acupuncture is widely practiced throughout the world and is recommended by many Western Medical Health practitioners and is covered by most insurance plans.  After a thorough health assessment  including inquiry into the physical, mental and emotional state, as well as observation and checking of pulse and tongue, a Traditional Chinese Medicine diagnosis will be made. A selection of Acupuncture points will be made based on the diagnosis.  Acupuncture needles which are hair thin will be inserted into specific points along energetic pathways called Meridians to return the body to a natural state of balance and enhance our own innate healing ability.   In some cases, Acupuncture is effectively combined with massage and Reiki for even more powerful results.

Tu-ina Massage + Acupressure
Tuina massage is an integral part of Traditional Chinese Medicine and will be used in some treatments to help relieve muscle pain and tension, and induce deep relaxation.  It is used therapeutically by working along the meridians and stimulates Acupressure points and employs a variety of other massage techniques to treat both musculo- skeletal and internal conditions.

Reiki  
Reiki is a Japanese  energy-based modality. Working as a support mechanism to the body, Reiki re-establishes a normal energy flow of ki (life force energy) throughout the system, which in turn can enhance and accelerate the body's innate healing ability.  Through a series of hand positions either directly on or just above the body, the practitioner allows for the flow of energy through their body.  Reiki can be used on it's own or as an adjunct to an Acupuncture treatment.

Nutritional Counselling 
The food we eat has a tremendous impact on our health and well-being. Julianne will work with you to come up a with a personalized eating plan based on your personal health assessment and TCM constitutional pattern diagnosis. There is a lot you can do to improve your overall well being with a few simple clues about what works well with your unique constitution. 

Private Yoga Classes 
A custom designed yoga practice  based on your unique constitution.  Classes will include instructions on breath work, mindfulness, and a seasonal and personalized approach to posture selection.  Yin yoga, acupressure, meridian stretching and Hatha yoga may be incorporated into the practice.  

3 comments:

  1. Acupuncture treatments have documented to be great success in treating injuries related to tense, scarred or irritated tendons, nervous tension or muscles. Acupuncture meadowvale is also a good treatment for depression and some allergies.

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